Wednesday, October 29, 2014

Sign Up NOW for The White Ribbon Campaign Run & Walk 2014!


 the White Ribbon Campaign Run & Walk is open for registration! Sign up NOW at http://www.myraceonline.com/

Details are as follows:
Date: 7 December 2014 (Sunday)
Time: 7:00AM
Venue: Padang Merbok
Registration fee: RM45.00

Violence is never a choice a man should make. This campaign aims to bring men and boys together to put an end to violence against women and girls. Make a stand never to commit, condone or be silent when it comes to violence against women and girls today!

If you have any queries, please do call Yong Yi (AWAM) at 03 7877 4221.



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WRC Run & Walk 2014 terms and conditions
a) Participants' entitlement:
Event t-shirt, medal, goodie bag and light breakfast

b) Event t-shirt size
XS - 36
S - 38
M - 40
L - 42
XL - 44
XXL - 46

c) Medals
All participants who successfully complete the route will be awarded a finisher’s medal upon presentation of their running bib to the respective officials at the medal collection counter. All finisher’s medals must be collected on race day. No request thereafter will be entertained.

d) Dehydration station:
There will be drink station on the route at approximately 3km.

e) Participants' indemnity
Whilst every reasonable precaution will be taken by the Organizer to ensure the participants’ safety, participants run at their own risk and the Organizer will not be responsible or held liable for any injury or death however arising from training for or during participation in the race.

Participants are strongly encouraged to go for a medical examination and/or consult medical practitioner prior to registration and before the actual race day.

f) Medical
Medical personnel have the sole and final authority to
i) Remove a participant from the event if the participant is judged to be physically incapable of continuing the route without risk of serious injury.
ii) To send casualty to the nearest and/or recommended hospital.
iii) It is the responsibility of every participant to ensure that they are fit and healthy enough to complete the run.

g) Insurance
Participants partake in this event at their own risk and the Organizers shall not be liable for any bodily injuries, loss and/or damage to property, whether personal or otherwise, and howsoever arising.

The Event Owner and Organizer will not be liable for the actions of participants or others, not employed by or acting on their behalf.

It is recommended that you have personal accident insurance or health insurance.

Monday, October 27, 2014

Michael Learns To Rock - Silent Times




After this You Took My Heart Away Song
I started to follow Michael Learns to Rock.
Recently there is Single called “Silent Time” 

For latest news of Michael Learns To Rock:


Lyrics
-
THE CARS GO SCREAMING BY
BUT I CAN'T HEAR A THING INSIDE MY MIND
I COULDN'T EVEN SHOUT TO ASK YOU WHY
WHY YOU STOPPED BELIEVING

NO SOUND TO THIS HEART BEAT
I ONLY FEEL THE TRAINS BENEATH MY FEET
THE GROUND IS SHAKING NOW OR IS IT ME
'CAUSE I'VE LOST ALL FEELING

IN THIS QUIET PLACE

THESE ARE SILENT TIMES
THE WORDS WITHER AWAY
JUST LIKE A FLOWER THAT DIES
THERE'S NOTHING LEFT TO SAY

YOU TELL YOURSELF YOU'RE FINE
BUT INSIDE YOU DESPISE YOUR QUIET LIES
THERE'S NO WAY TO DISGUISE WHAT'S IN YOUR EYES
THE TEARS THAT ARE STREAMING

AND HOW CAN YOU EXPLAIN?
WHEN NO ONE UNDERSTANDS A WORD YOU SAY
AND EVERYTHING THAT'S LEFT WILL FADE TO GREY
AND LOSE ALL ITS MEANING
WHAT TO SAY

THESE ARE SILENT TIMES
THE WORDS WITHER AWAY
JUST LIKE A FLOWER THAT DIES
THERE'S NOTHING LEFT TO SAY

AND THESE ARE SILENT TIMES
WE HIDE IT ALL AWAY
THERE'S NOTHING LEFT BUT SPACE
THERE'S NOTHING LEFT TO SAVE

SILENCE IS ALL YOU'VE LEFT BEHIND
ITS ONLY PURPOSE TO REMIND
ME OF THE TIME I CAN'T REWIND
THERE'S NOTHING LEFT TO SAVE

WORDS ONLY BREAK YOUR HEART AGAIN
TOO LATE TO EVER MAKE AMENDS
LOST ALL YOUR FAITH AND CONFIDENCE
THERE'S NOTHING LEFT TO SAY X 4

'CAUSE THESE ARE SILENT TIMES
THE WORDS WITHER AWAY
JUST LIKE A FLOWER THAT DIES
THERE'S NOTHING LEFT TO SAY

AND THESE ARE QUIET TIMES
WE HIDE IT ALL AWAY
THERE'S NOTHING LEFT BUT SPACE
THERE'S NOTHING LEFT TO SAVE

Sunday, October 26, 2014

佳宁竞走 2014 - 为慈善献力


今年的活动一共售出了超出
2500张票卷,每个受惠团体都将获得RM15,000 的捐款





这次的受惠团体是
1. 大马自闭症协会


2. 大马脑中风协会


3. 大马乐龄组织忠会


3公里和5公里竞走,以及100米企业吉祥物冲刺赛,

在这活动中选出
3位最佳服装奖,而个别可赢取500令吉,300令吉和200令吉的佳宁购物礼卷。恭喜他们!真的佩服他们穿着那么厚的服装走3-5公里的路。


这次的竞走活动伙伴有
1.Berocca
2. Biogrow
3. Biore
4. Brands
5. Dashing
6. Ensure
7. Futuro
8. Lifebuoy
9. Nivea
10. Omron
11. Scholl
12. Sunplay
13. Super Kids
14. Tiger Balm
15. Vaseline

再l来分享一些恶魔与妈妈的旅程
















Saturday, October 25, 2014

Disney's Big Hero 6 - Coming Soon




"Big Hero 6" is a heartfelt comedy adventure about robotics prodigy Hiro Hamada, who learns to harness his genius—thanks to his brilliant brother Tadashi and their like-minded friends: adrenaline junkie Go Go Tamago, clean freak Wasabi No-Ginger, chemistry whiz Honey Lemon and fanboy Fred. When a devastating turn of events catapults them into the midst of a dangerous plot unfolding in the streets of San Fransokyo, Hiro turns to his closest companion—a cutting-edge robot named Baymax—and transforms the group into a band of high-tech heroes determined to solve the mystery. Inspired by the Marvel comics of the same name, and featuring comic-book style action and all the heart and humor audiences expect from Walt Disney Animation Studios, "Big Hero 6" is directed by Don Hall ("Winnie the Pooh") and Chris Williams ("Bolt"), and produced by Roy Conli ("Tangled"). The film hits theaters in 3D on November 7, 2014.

Like Big Hero 6 on Facebook: https://www.facebook.com/DisneyBigHero
Follow Big Hero 6 on Twitter: http://www.twitter.com/DisneyAnimation
Follow Disney Animation on Tumblr:
http://disneyanimation.tumblr.com
Official Site: http://movies.disney.com/big-hero-6

Friday, October 24, 2014

我完成了我的10公里!

我竟然爱上走路了,不管是10公里长 还是3公里长的我都喜欢。
上两个星期我都一直的在走(对,我没有跑!)



话说我在7月的时候,参加了渣打银行马拉松10公里的项目。

这可是我休息多年以后的第一个马拉松,我相信我只要有一点的身体锻炼就没问题了!