June 2012 - Wendy Pua | Malaysia Chinese Lifestyle Blogger

Workout + FIR + Smoothie + Massage = Fitology

Thank You Daniel from Fitology
for my to experience 360° fitness programme.this is the most interesting fitness programme that i ever try.

check it out how ...

360° fitness programme covers the key elements of physical wellness under one roof:

Step One: Exercise; for cardiovascular fitness and muscular strength

Step Two: Far Infrared Sauna; for detoxification, boosting metabolism and tissue repair

Step Three: Delicious Smoothies; for nourishment

Step Four: Sports Therapy: for flexibility and restoring balance to your musculo-skeletal system

Every session at Fitology is personalised to you. begin with a short questionnaire to understand how your body feels, and what your objectives are for the day.

At Fitology, we believe that being fit goes far beyond just looking good. Rather, it has to do with feeling healthy, having an amazing quality of life, and strong self esteem.

Our fitlosophy is simple, we make the process of fitness fun and enjoyable – something that you will look forward to, and something that leaves you feeling good to be inside your body.

Each session at Fitology is personalised to your needs. We take into account how you feel on the day – energetic or tired? focussed or distracted? – and tailor your fitness programme your goals, be it to lose weight, tone up, or improve energy levels.

Also, you don’t have to put in long hours to achieve your goals. Our four-step Fitology process incorporating fitness, detoxification, sports therapy and nourishment, is specific, effective and efficient, meaning that just 90 minutes is enough to make you feel great for the rest of the day.

Click to Enlarge

Based on the fitlosophy that most people exercise to live, our bite-sized workout segment focuses on functional fitness.

We want you to build a body capable of doing real-life activities in real-life situations and have specialised equipment for an effective and enjoyable experience.

Many studies say that just 15 minutes of exercise every day is enough to boost your life expectancy. Based on this, our made-to-measure workout session with a personal trainer lasts for just 20 minutes and incorporates a variety of exercises. This ensures that you and your body stays challenged for a complete workout.

Sit back and relax as your body detoxes in our private Far Infrared (FIR) Saunas, the next step in your Fitology process.

Unlike traditional saunas which heat the air to raise your body’s temperature, FIR technology creates “resonate absorption” – it matches the frequency of water in your cells, causing toxins to be released into the blood stream and eventually through sweat. Research shows sweat generated by FIR therapy contains 15 to 20 per cent of non-water elements which include cholesterol, fat soluble toxins and toxic heavy metals, these components are not found in the sweat from traditional saunas or even exercise.

To continue the burn from your exercise session, the FIR Sauna also raises your metabolism, with studies showing that up to 900 calories can be consumed in one 30 minute session.

FIR therapy is also beneficial for a wide range of ailments including:

Improves Skin Tone
Relieves Pain – arthritis, muscle spasms, joint stiffness, sprains
Reduces Stress and Fatigue
Strengthens the Immune System
Strengthens the Cardiovascular System – heart rate, cardiac output and metabolic rate increases, while pressure drops.
Lowers Blood Sugar and Cholesterol
Increases blood flow helping with the treatment of inflammation, pain and speedier healing rate
Improves impaired blood vessel function in patients with high blood pressure, diabetes, smoking and high cholesterol
Reduces swelling of prostate in men
Controls excessive leucorrhoea in women (PMS/yeast)

Eating and exercise go hand in hand. When and what you eat effects how you feel after you exercise. After 40 minutes of hard work, your body now needs some nourishment.

Our smoothies are made on-the-spot based how you answered the pre-session questionnaire. They are tasty and carefully tested to meet your goals, be it to re-energise, or for weight loss, gain or maintenance.

The fourth segment is built into the Fitology process to aid your body’s recovery time and promote flexibility. This is the time to put your tired muscles in the hands of our qualified sports massage therapists for some hands-on relief.

Sports massage therapy is primarily used to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Its benefits are many and include:

Maintaining the body’s musculo-skeletal health;
Preventing injuries and loss of mobility / flexibility;
Curing and restoring mobility to injured muscle tissue.

Understand About 360° fitness programme ?

Let's See How's Devil Feel About 360° fitness programme .

Devil's Review :

the first step at fitness,i meet up with Jason, My personal trainer and we starts with some warm up, maybe I don't really do excise , when starts from warm-up i already sweat...

At the first impression , i was worry about extreme & boring workout that i tried before. BUT i am wrong, it is very interesting and fast as all equipment's work out only take turn about 30-40sec, can you believe that 30-40sec per workout? and the equipments are very different from other fitness centre.

I like the most workout with the water rover equipment, it can strengthen our arm muscle, i think when i work more harder with it, i will say BYE BYE to my flabby arm (butterfly arm). then i would say HELLO to strapless dress !

about 30mins my fitness session is done, I am exhausted with a lot of sweat & my tight muscle.

Then I been guide to my personal FIR room to continue second session which is FIR session, which increase body metabolism & burn out more calories after fitness session.

the FIR room with wifi access , magazine to spend your leisure time and relax there, and 1 bottle of water to drink and sweat more , detox at the same time. with this 30mins, i still can handle the heat of FIR room, the first 15 mins still wondering why i am sweat alot.... but after 20 mins onward i sweat like pouring myself in water. Yuhoo! I am sweat now!!! (can't imagine how excited am i!!!) just because i am sitting in the air-con room almost 20 hours per day without sweating and now i am sweating now, enjoy the sweat as well... (crazy devil right!!).
after 30mins , I wipe off all the sweats, wrap my body with bathrobe and move over another massage room!

I am excited and rush to my massage room and enjoy my fresh made on the spot nourishing smoothies to re-energize, re-charge my body fluid that i lost in FIR Room... rest about 10 mins while waiting for my Physiotherapist....

Sport Massage Therapy is a very different experience in the FITNESS CENTRE.

can you believe massage room in fitness centre to release your muscle pain/preventing injures from extreme workout?? no right!!

Yes at Fitology , my Physiotherapist massage my tight muscule from head to toe. straight to the points for that need to release! i even can fall to sleep while she is massage.
With all this 4 step together, i realised it is a refresh my mind and re-energize my body after the workout, can you believe it, it not just tired, but 360° change on my body and mind!
after this 360° fitness, i recovered from the sport injuries / pains just within 2 days,

instead from the ordinary fitness, it takes about 1week or even more days to recover, scare of tiredness, boring..

I am looking forward to again to Fitology with this 360° Fitness Programme.

let do a calculation comparision :

Ordinary Fitness Centre + Beauty Salon

Fitness = RM50 per session

FIR + Massage at Salon = RM350

Smoothies = RM10-12 (BXXXT / JUIXX WXXX)

Total : RM410++ each time.

Fitology

360° Fitness Programme.

Fitness + FIR + Massage + Smoothies

Only RM200 (drop in ) & RM110 (walk-in)

at least 50% off from the price! cheap right!

Click to Enlarge

Facebook : https://www.facebook.com/Fitology
Website : http://fitology.my/

Location : 9 Jalan Riong, Bangsar, 59100 Kuala Lumpur, Malaysia

6 comments

Who will follow in he footsteps of Kimberly Leggett,the Penang lass who took home the title of Miss Universe Malaysia last year? Th search is not officially on.

Following one of Malaysia's Most exciting live telecast events last year, applications for the second season of The Next Miss Universe Malaysia are now being accepted, Successful applicants will vie for the highly coveted title of Miss Malaysia Universe 2013, and all the glitz and glamour that come with it.

Nadine Thomas as a MC for this press conference.

The most prestigious and widely talked about pageant in Malaysia, organized by Miss Universe Malaysia Organization (MUMO), will invlove finalists living together in a "BeautyCamp". The series will be pre-shoot from mid-July to mid-August, and will be aired over six episodes to 8TV later this year.

This will culminate in a grand finale, which is expected to take place and be televised in December 2012.

Speech by Andrea Fonseka

(National Director,Miss Universe Malaysia Organization)

There will be no more elimination via SMS, but MUMO cannot reveal the entire mechanics of the show this year (mostly like survivor , apprentice reality show)

and another change this year - there will be no more height requirements for candidates.

There as always been a minimum height requirement of 163cm but we believe all women eligible for this pageant shuld be given the opportunity to be part of this wonderful experiences, As such, we ave done away with the height requirement this year. This also makes for a more exciting competition.

Speech by Dato' Tiffanee Marie Lim

(Associate Vice President, Talent Development Limkokwing University of Creative Technology)

she said :'it is always exciting to encounter young people who are talente and empowered to go after what they want, The Miss Universe Malaysia pageant has a great heritage of developing the smartest and most charming contestants and we are happy to be able to lend our support.

Limkokwing University of Creative Technology has always stood for going the extra stood for going the extra mile and standing out.

They have been paying special attention to the pageant since Nadine won. It is good that at such a young age the girls are so confident and they are able to carve out their dream futures.

All Management staff from Limkokwing University are excited when Nadine was competing at Las Vegas, even wake up in the midnight & cheer up in front of TV . added Dato Tiffanee Marie Lim .

Besides winning th eligiblity to vie for the Miss Universe title,

the winnoer of the Miss Universe Malaysia title will also receive a monthly salary from the Miss Universe Malaysia Organization, and more than RM200,000 in prizes.

Finalists will also be rewarded by official creative partner, Limkokwing University of Creative Technology. The top four finalist will each receive a full scholarship from the university to study any course of their choosing while the remaining finalists will receive a 50% scholarship.

Gorgeous Miss Universe Malaysia - Kimberly Leggett.

Fonseka added that she is very proud that last year's finalists are all doing well for themselves,

second runner-up Boon Lu Xanne is now a motivational speaker,

third runner-up Juanita Ramayah is now a radio DJ for a major radio station while another

another finalist Suchitra Kumar even had a stint on TV as a weejay,

To put in simply, being in the pageant has been life-changing for these girls.

Group Photo With

2011 Finalist & Adrea Donseka, Dato Tiffanee Marie Lim & Nadine Thomas

All girl out there, what you waiting for??

Join Now !

1. Casting Call is still open - Application is FREE!

2. NO MORE HEIGHT REQUIREMENTS FOR CANDIDATES!
Andrea Fonseka: "There has always been a minimum height requirement of 163cm but we believe all women eligible for this pageant should be given the opportunity to be part of this wonderful experience.”

3. Limkokwing University Of Creative Technology is our Official Creative Partner!
Scholarships will be offered for the first time in Malaysian beauty Pageant history:
*Full Scholarships for Top 4 Finalists including Winner
*50% Scholarships for remaining finalists

Are YOU The Next Miss Universe Malaysia 2013?

Join via :Facebook : https://www.facebook.com/MissUniverseMalaysia/app_190322544333196?ref=ts

Email : contact.mumo@gmail.com
[Full Name, Age, Height, Weight, Vital Stats, Contact Details & 3 Recent and Clear pictures]

Thanks

Exclusive Interview with Kimberly Leggett !

2.) What lessons/tips that Deborah had imparted to you?

She told me to work hard & do everything I can to be prepared, so that I can compete knowing that I couldn't have done anything else differently. No matter the outcome, I will know that I did my best!

3.) Can you tell us what preparations are you making right now for the Miss Universe 2012 pageant?

I've just moved to Kuala Lumpur from my hometown island of Penang, so I've made the commitment to focus on my preparations. I'm settling in and getting into a healthy routine which involves working out to be physically and mentally ready for Miss Universe 2012 - one of my main goals at this point.

4.) Please describe yourself in three words.

Sporty, determined and strong.

5.) What perfume do you wear most of the time and why?

Dolce & Gabanna - Rose The One, because it was given to me by my best friend before leaving to Australia, it reminds me of our fun times together every time I wear it. It's the essential accessory for a night out!

6.) Please describe your fashion sense.

I'm all over the board! I like fashion and one day I could be wearing biker boots, with an old rock t-shirt one day, wearing an LBD cocktail dress with classic pumps the next or a summer dress with flip flops the day after that! It's fashion, it's fun and as a woman, I love enjoying the versatility it lets me have!

7.) What makes you proud of being a Malaysian?

We are one. No matter what is your skin color, religious background, cultural background or moral beliefs - we are all the same because our heart is Malaysian. It's the fact that you feel family in Malaysia wherever you go and that everyone's your brother or sister... that makes me proud of my Home Country. Our delicious food aside (or in our tummies!), it's the beauty of seeing a rainbow of people from different walks of life at one table on at every social gathering. We're 1Malaysia!

8.) So far, what's the most significant event in your reign as Miss Universe Malaysia?

The Fugee School End-of-Year Party, which was a celebration of the achievements of the children at Refugee School which Deborah Henry co-founded. As one of my first charity initiatives of my reign - it was a celebration of success and happiness and a bright example that showed me that as Miss Universe Malaysia you can help people and achieve wonderful things.

9.) Do you think that Malay women should be allowed to join pageants? Why or why not?

I feel that any woman should have the right to join pageants on their on accord, however respectful we should also be respectful of religious regulations that are in place.

2 comments

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