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Wendy Pua | Malaysia Chinese Lifestyle Blogger






Beauty Training Guru from England

She Teach Us How to create a Flawless Skin With Revlon Cosmetic.


1ST TO PUT ON PRIMER 
Revlon PhotoReady Perfecting Primer 001
Revlon PhotoReady Color Correcting Primer 002


Up : Revlon PhotoReady Color Correcting Primer 002
Down :  Revlon PhotoReady Perfecting Primer 001

Revlon Photoready Airbrush Mousse Makeup available @

030 Nude
050 Medium Beige
060 Golden Beige
080 Caramel






Devil's Next Addiction/Favorite from Revlon
Revlon Colorstay Eyeshadow,
The Color combination in palette is nice.
Yet to Launch @ Malaysia..


Stay Tuned with Devil's Revlon Photoready Airbrush.
Thanks!

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Exchange your skincare with Esmeria skincare or Buds Baby skincare from 19 – 22 April at the Justlife Earth Day Carnival at 1 Mont Kiara Mall. 1 for 1 exchange while stocks last

Exchange your empty Buds or Esmeria bottle or tube for a chance at lucky draw!
First 20 customers to get Buds Everyday Organics Starter Kit.

Terms and Conditions: 
• Max 2 lucky draw dip per customer
• Lucky draw prizes are non-exchangeable
• Whilst stocks last

https://www.facebook.com/justlifeshop
https://www.facebook.com/esmeriaorganics
https://www.facebook.com/BudsBaby
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Collect all 5 trendy peacock series necklace now!
Buy 2 Free 1 Promotion for FreshKon Alluring Eyes
Check Out My Review Here 


Who says Monday is dull and boring? Check out this gorgeous trendy peacock necklace. Together with a pair of FreshKon Alluring Eyes, it enhances your whole look for the day!

Want to charm up your Friday? Put on a pair of Alluring Eyes Mesmeric Black lens and spice up your Friday look with this trendy peacock necklace! Enhance it with some pinkish shade makeup, and you'll be as sweet as a candy



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Spot This Pink Truck Around Town!
Get Free Make-Over From Kiss Me.

The concept of the truck is to get
more princess to try on & play around with Kiss Me Products.



Interior Of Pink Truck
Very Sweet & Princess...


Limited Edition Collections Only available @ 
Kiss Me Pink Truck! 

Kiss Me Heroine Make Smooth Liquid Eyeliner In Brown



GWP Full Size Rose hand & nail cream ! 

Only @ RM49.90 


Kiss Me famous in their eye make-up product like eyeliners, mascara, coloring eye brown.


New Collections of False Lashes
1 box consist of 2 pairs.
(In Pink Truck Special : Buy 2 Box FREE 1 Eye Fixer(Glue))
and U Stand to Chance to Win It with the contest!

 Spot My Back~
Sorry for no make up look!
no show face :P

after a consultation from Kelly and Karyn,
I started to falling in love with 3 kiss me products






Remember I mentioned just now:
You stand a chance to win false lashes
Here U GO!

Snap , Tag, Like & Win Contest!
What You need to do is :

1 . Get a Free Make Over by Beauty Consultant !

2. Pose and Snap a Photo
3. Tag Yourself In Photo
4. Collect as much as Likes on your photo

5. Win 1 Year Supply on Latest Kiss Me False Eyelashes!

Join
Kiss Me Lucky Draw with any purchase at Pink Truck!


Come!! Come!! Come!! 

Join @ 21/4/2012 :




SPOT KISS ME MOBILE MAKE-UP STATION

@ PAVILION! 




22/4/2012 :



SPOT KISS ME MOBILE MAKE-UP STATION

@ SUNWAY!




23/4/2012 :


SPOT KISS ME MOBILE MAKE-UP STATION

 @ DAMANSARA!




More Info @ Kiss Me Facebook : Here
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Etude House Sunway Pyramid New Launching Celebration!}






Date : 01/05/2012
1st 400 customers entitled for a mystery gift!
purchase RM50 and above FREE a non-woven bag
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Why Kegel exercises matter ?

Kegel exercises — along with counseling and sex therapy — may also be helpful for women who have persistent problems reaching orgasm.Many factors can weaken your pelvic floor muscles, from pregnancy and childbirth to aging and being overweight. This may allow your pelvic organs to descend and bulge into your vagina — a condition known as pelvic organ prolapse. The effects of pelvic organ prolapse range from uncomfortable pelvic pressure to leakage of urine. Pelvic organ prolapse isn't inevitable, however. Kegel exercises can help delay or even prevent pelvic organ prolapse and the related symptoms.

How to do Kegel exercises ?
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
  • Find the right muscles. Insert a finger inside your vagina and try to squeeze the surrounding muscles. You should feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor return to the starting position. You can also try to stop the flow of urine when you urinate. If you succeed, you've got the basic move. Don't make a habit of starting and stopping your urine stream, though. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.
  • Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and sit or lie down. Contract your pelvic floor muscles, hold the contraction for five seconds, then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
  • Repeat three times a day. Aim for at least three sets of 10 repetitions a day. You might make a practice of fitting in a set every time you do a routine task, such as checking email, commuting to work, preparing meals or watching TV.

When you're having trouble ?

If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and exercise the correct muscles.
In some cases, biofeedback training may help. During a biofeedback session, your doctor or other health care provider inserts a small monitoring probe into your vagina or places adhesive electrodes on the skin outside your vagina or anus. When you contract your pelvic floor muscles, you'll see a measurement on a monitor that lets you know whether you've successfully contracted the right muscles. You'll also be able to see how long you hold the contraction.
If necessary, electrical stimulation is sometimes an option. During this procedure, your doctor or other health care provider applies a small electrical current to your pelvic floor muscles. The current makes the muscles contract, which produces a buzzing feeling. Once you get used to the sensation, you'll probably be able to duplicate the exercise on your own.

When to expect results ?

If you do your Kegel exercises faithfully, you can expect to see results — such as less frequent urine leakage — within about eight to 12 weeks. For some women, the improvement is dramatic. For others, Kegel exercises simply keep problems from getting any worse. For continued benefits, make Kegel exercises a permanent part of your daily routine.




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 7 Reason Why Your Pelvic Floor Needs You

1.


Beauty Starts With Better Health



Like other muscles, without regular exercise, your Pelvic Floor muscles stretch and weaken as part of the natural process of aging. It is recommended that every women exercise the Pelvic Floor mucles twice daily in order to keep them fit and healthy, maintainin a beautiful you both inside and out

2.


Childbirth And Pregnancy



Strong Pelvic Floor muscles play a big role in giving you a safe and healthy pregnancy. During pregrancy, the Pelvic Floor muscles have to carry the additional weight of the baby and during childbirth, the Pelvic Floor muscles help to push the baby out, ensuring a smooth delivery.

3.


Natural Aging And Menopause



Strengthening the Pelvic Floor muscles can make menopause a less daunting experience by helping you to avoid incontinence, organ prolapse and sexual dysfunction.

4.


Elevates Confidence And Improves Sexual Response



As Pelvic Floor muscles are directly responsible for contracting rhythmically during orgasms, strong Pelvic Floor muscles enchance the overall sexual experience for both you and your partner

5.


Prevent Pelvic Organ Prolapse



The Pelvic Floor muscles hold the pelvic organs (bladder and uterus) in position. Strong Pelvic Floor muscles are required to ensure that the pelvic organs do not sag and fall into the vaginal canal.

6.


Avoid Or Treat Incontinence



Urinary incontinence is a frustrating problem and can happen to any woman. Strengthening the Pelvic Floor muscles can prevent and treat incontience.

7.


Alternative To Surgery, Medication, Adult Diapers And Pads



Strong pelvic floor muscles help you to prevent urinary incontinence and organ prolapse, allowing you to avoid the inconvenience and cost associated with treating these avoidable problems.



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About foodpanda:

foodpanda is a start-up company headquartered in Singapore with operations in
the Philippines, Indonesia, Thailand and Malaysia. We believe that ordering
food online should be easy, fast and definitely fun! We wanted something
simpler with more authentic varieties of food – so we came up with foodpanda.

Striving to bring the best food delivery platform to Asia, foodpanda introduces a
convenient food ordering service for their customers that provides a great
variety of culinary choices online. “Our belief is that ordering food online should
be hassle-free, fast and fun”, said Rico Wyder, one of foodpanda’s co-founders.
Customers just needs enter their area, find their favorite restaurant that delivers
to that area and with a few effortless clicks, foodpanda helps them to easily
order food over the internet.

Consumers spend a large portion of their time online and restaurant owners
want to leverage on the increasing influence of social media and online
platforms without spending a bomb. “We definitely expect an increase in
customer numbers from the cooperation with foodpanda with such an easy to
use website to order our food from”, said Franco Yong, restaurant owner of
FattyCrabs. Yong believes the “online delivery service will be enthusiastically
embraced” by their customers as their hectic lives can take the leisure out of
dining at restaurant premises. Echoing similar sentiments is Fay d’Cruz Lippert,
owner of Skippy’s Pizza. “Without a doubt, the exposure from foodpanda’s
online ordering website will increase my business revenue and bring
convenience to hungry customers looking to order food online” said d’Cruz Lippert.



The launch of foodpanda’s online delivery service will include 45 restaurants
and firstly focus on customers in the major parts of the Klang Valley – including
Bangsar, Mont Kiara, Bukit Bintang and Cyberjaya. Customers will soon be
spoilt for choices with greater coverage areas and a wider variety of cuisines
and restaurants to choose from.



Website: www.foodpanda.my
Facebook: facebook.com/FoodPanda.my
Twitter: twitter.com/foodpanda_my (@foodpanda_my)



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what am i doing there?
Wanna to Know More
Scroll  Down Ya!

Vibrance Kegel Device Consist of :
1 x User Instruction
1 x Vibrance Kegel Device & Casing
1 x Warranty Card
2 Sets of Batteries
3 Levels of Resistance Sheaths


Price @ RM598 come with Lubricant & Cleanser


Rebecca demonstrate to operate the Vibrance Kegel Device 


1.
Accurate Muscle Training And Active Biofeedback Through Direct Tactile Stimulation
Dr. Kegel in his study (1948) confirms that "the first most important step to therapy is muscle education. This is directed toward establishing adequate awareness of function of the pubococcgeus..." Locating the pelvic floor muscle can be challenging and active biofeedback helps ensure accurancy of the exercise. The biofeedback is a patented system, implemented by electrical electrodes that we are contacted when the correct muscle group is exercised. The completed electrical circuit triggers a motor which delivers a vibration pulse. This implementation ensures that the devide only delivers a biofeedback when the correct muscle group is used. The vibration pulse also provides active biofeedback.
2.
Increasing Levels Of Resistances
"Resistive exercises of this type have proved most effective in all branches of muscle therapy for the correction of disuse atrophy and for restoration of normal function." - Dr. Arnold Kegel As users' pelvic floor muscles increase in strength. the resistance can be increased in order to challenge he muscles further and continue to strengthen the muscles until an ideal strength is achieved. The Vibrance offers increasing levels of resistance. and this is done by calibrated sheaths with increasing stiffness. Coupled with the biofeedback, the resistance sheaths allow a user to know accurately if her pelvic floor muscles are being adequately strengthened, as more strength will be needed in order trigger the vibration.

3.
Audio Guided Training
The Vibrance Kegel Device stores a pre-programmed audio guided Kegel exercise routine. Use should contract the Pelvic Floor muscles upon hearing the beep and relax when the beeping ceases. The intervals of the audio guided training have been designed in accordance with established Kegel exercise routines to assist in both stress and urge incontinence. Each sound guidance exercise takes 4 minutes and 48 seconds.
 
4.
Comfortable And Safe
The Vibrance Kegel Device and its sheaths are made from Medical Grade Silicone Rubber of the highest specification and built for maximum comfort to ensure it doesn't harm or damage the pelvic floor muscles when exercising. The Vibrance Kegel Device sheaths are hypoallergenic, antimicrobial, waterproof, and easy to clean using the Vibrance Cleanser and water.
5.
Compact, Lightweight And Easy To Store
The Vibrance Kegel Device is compact, lightweight and extremely portable, and is ideal for women who are always on the go. The capsule hat protects the device is small and light, making storage convenient and space - efficient. After washing the device with the Vibrance Cleanser, simply air-dry it inside the casing. This device must be stored at room temperature.


Talk by a medical expert
Dr.Suhaila , physiotherapist from UKMMC






method of using this Vibrance Kegel Device
Product Usage is divided into 2 types, Type A and Type B.
• Type A - Autonomous Training • Type B - Guidance Training.
 

Type A - Autonomous Training

   
1. After opening the product, please check to see whether there are any damaged parts. Read the instruction manual.
   
  
     
2. Select a preferred silicone cover. The are 3 silicon covers to choose from numbered as 1, 2 and 3. (The numbers will be on the cover). The higher the number on the cover, the harder it is. New users are advised to start with cover no.1, or (B) as shown in the picture below, and to increase the pressure level gradually. Greater effort will be needed for the machine shown in picture (C) to vibrate. Picture (D) will require the strongest pressure that the average person can comfortably withstand. For level 2, 3, 4 and 5, please refer to picture (E) and increase the level according to the listed requirements.
   
  Note: If the user starts with level 3 pressure and the product cannot vibrate, it is advised that the user start training with level 2, which requires the lightest pressure.
   
  
   
3. How to use the Vibrance Kegel Device (VKD)
  • Apply an appropriate amount of lubricant and slowly insert VKD into the vagina. The oval block has to cling snugly to the vagina, as shown in picture A, without any space in between. Contract with force until it vibrates. The vibration means that the user has exercised the correct muscles in order to begin the proper exercising of the pelvic muscles.
     
  • If the user has contracted with force but VKD does not vibrate, try starting the exercising without the cover which offers the lowest hardness. This is a Level 2 exercise; VKD will now have increased sensitivity, and thus it becomes easier for the user to make it vibrate.
     
    
 
     
4. After usage, the product can be cleaned with soap and water. Wipe to dry or leave it to dry naturally.The product comes with storage casing, as shown in picture B, allowing for convenient storage.
     
5. When the product no longer makes any sounds or vibrates, replace the batteries found inside the battery holder. Take precautions to ensure that the batteries are placed in the correct position.
     
  The picture below illustrates the correct way to change the batteries:
   
  • Rotate to open the lower cover (Anti-clockwise to open)
  • Remove batteries with rod-like objects
  • Insert new batteries
  • Rotate to lock the lower cover (Clockwise to close)
     
    
 

Type B - Guidance Training

 
 Press the sound guidance switch as shown in picture A to begin the exercise. Contract the pelvic muscles when the machine beeps, and relax the pelvic muscles when it is silent. The exercise begins with a contraction. As shown in the picture, the contraction and relaxing of the pelvic muscles should be done according to the frequency of the beep, which is based on different levels of contraction. Do this 3 times per day, morning, afternoon and evening. Increase the cover's hardness gradually in order to achieve better results and proficiency in the exercise. After 3 or 4 months, the user may self-exercise anywhere and at any time. Research shows that the positive results can be noticed after 4 to 6 weeks. Doing the exercise will result it increased muscle strength and blood circulation, which offers many benefits, including but not limited to gradual improvement in urinary incontinence problems and increased muscle strength and sensitivity in the genital area.
 
 
 
Note :
1. User may stop the sound guidance exercise at any time by pressing the button again.
2. Each sound guidance exercise takes 4 minutes and 48 seconds.
 

Maintenance And Cleaning Instructions

 
  
• User may stop the sound guidance exercise at any time by pressing the button again.
• Replace vibration batteries if vibration is weak and sound battery if sound is weak
• Recommended to replace sheaths every 6 months.
• When washing the devices or changing batteries, take care to ensure that the waterproof rubber base sheath is properly adjusted and that the cap is screwed tightly to maintain the waterproofing.
 
 



Sharing session by 2 users on the device.


Pelvic floor muscle exercise session by trained instructor

Dr. Suhaila teach us how to find ur pelvic bone and pelvic muscle
 by showing my sexy Ass!



Groups Photo from all Media & Blogger

stay tuned with my after 1 month review
with Vibrance Kegel Device !
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About me




Wendy is a self-proclaimed beauty obsessed, fashion loving, foodie, family women who believes make-up and styles are art forms.
She loves to live a healthy lifestyle. However, in her blog you will find a few things sure to please everyone.

For More Sponsorship / Collaboration Enquiry: wendypua@gmail.com

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      • Launch : Revlon Photoready Airbrush
      • Earth Day Carnival @ 1 Mont Kiara Mall
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      • Etude House Sunway Pyramid New Launching Celebration
      • Why Kegel exercises matter & How?
      • TIps : 7 Reason Why Your Pelvic Floor Needs You
      • foodpanda - food delivery platform
      • Sneak Peak ~ Vibrance Kegel Device
      • Review : FreshKon Dezigner - Pink Solitaire
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