My First Day of Puasa 2016

星期一, 六月 06, 2016

Hie, Today I am going to share with you. my 1st-time experience to puasa/fasting for full 14hours

from 5.30am to 7.30pm. 6/6/2016

The fasting month of Ramadan is an annual religious practice of Muslims prior to the "Hari Raya Puasa" celebration. During the one-month period, Muslims fast from sunrise to sunset.






My Sahur with bodydream chocolate drink!
yummy and smell a bit of banana also!

In between the fasting, I am feel a bit of dizzy, but still bearable and make myself busy with work.
Surprising I am craving for coffee instead of food!
but I know it is coffee is going to dehydrate my body fluid!
So maybe from today onward I try to skip my coffee and drink something healthy for the fasting period!

Yes. I very agree with my buddy Ariq , Puasa is all about Nutrition knowledge,
to listen & understand what your body tell you to take and give up.



Then I Buka Puasa with hubby at home, with Shogun2u Delivery - Vege Bibimbap
For me, during the buka puasa time, I don't really into food but DRINKS first!
After 14 hours of fasting, your satisfaction is there, you will more appreciate your foods and bonding time with your loved one.



P/S : My FASTING Journey Is not about religion /diet but to stronger my determination level. 
If I think I can do it, I sure can do it!

Thanks for all the Malay friends to support me via facebook WhatsApppp!
I will continue whenever I am fit to fasting!
I really Appreciate it, 
maybe should listen friend's advises that get the Kurma/Dates for better energy saver!


Selamat BerPuasa Ya! 

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15 评论

  1. Awesome Wendy! Hoping u complete 1 month fasting.

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  2. Awesome Wendy! Hoping u complete 1 month fasting.

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  3. Well done wendy, wasn't that bad right? You'll do well on the 2nd, 3rd 4th 5th,and maybe till end of ramadhan...

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  4. Terbaiklah Wendy ! Keep it up 👌🏻

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  5. Chaiyok..Im so proud of u sis Wendy. If you continously fasting , the next day onwards your wont feel tired and weak. Yet , you'll enjoy it. As it was your first time , you should go to the Pasar Ramadhan and look around where there is varieties of food for break fast. Definately you will have fun during your fasting goes on. Yeah, keep it up..

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  6. Chaiyok..Im so proud of u sis Wendy. If you continously fasting , the next day onwards your wont feel tired and weak. Yet , you'll enjoy it. As it was your first time , you should go to the Pasar Ramadhan and look around where there is varieties of food for break fast. Definately you will have fun during your fasting goes on. Yeah, keep it up..

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  7. Good job Wendy! It will get easier & you will enjoy it. Yup eat some dates/kurma for energy. Chaiyok chaiyok! hehehe

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  8. Congratulation wendy. I know u can do it. Drink more plan water also...

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  9. Wendy.. when our childhood time. Our parents promised us to give a duit raya if we puasa full month.. thats become our spirit and encouragement to us to puasa full month. Here i encourage you,if u complete full month puasa collect duit raya from me ya... hehe😀😁😀😀😀

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  10. awesome wendy ! Eat more healthy food, less karbo more protein !

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  11. congratulations, you made it, i hope can follow you to puasa also

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  12. Small steps lead to big results! Welldone wendy!

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