i had reserved my seat @ pearl point shopping mall AGAIN.this time starbuck are preview us the summer drink & in conjunction of FIFA World Cup.
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| I am going for 19 June, 2:30pm. KL Session ! See You There More info : Please click on http://www.myc.com.my/dentyneconfidance/Pages/Workshop.aspx Facebook : http://www.facebook.com/dentyneconfidance?ref=ts | ||||||||||||||||||||||||||
Before & After Picture from Lancome Make Over! Isetan KLCC
YuHoo! I won from <花漾Missy>
Thanks to Mina,Malaysia , Friends that vote for me !
《花漾Missy大搜寻》第一轮面子书游戏结束。10位成功呼朋唤友在米娜面子书点击支持参加游戏的眉眉照片，我们就贴在此，看清楚有没有你的照片啦！
我们在第一轮送出的10份礼物，每份详情如下：
价值RM216 的 Bio magic Pact + Multi Shimmering mix
价值RM19 的粉红色Treats 小包包
千金难求的精美日本Hello Kitty 扭蛋1粒
限量版水晶珠项链1 条
6月号Mina杂志1本
**10位阳光、青春、自信和充满活力的Missy，我们诚邀你们在以下
日期（6月13日）、
时间（3pm）
地点（绿野仙踪）领取以上礼品。
我们会在6月13日（星期日），配合《阅读大马》书展的最后一天，时间定在下午3点，在举办地点绿野仙踪永久展览馆旁边的Wellness Hotel 进行第2轮外拍活动。我们邀请这次想入加游戏，以及在第1轮曾经参加过游戏的眉眉们，一同到来把自己最自信、青春、活力和阳光的一面留给Mina 所有的朋友，以及上载到Mina facebook让大家分享。
Remember i mentioned about Shape Night Run'10 Previously,
Here are some schedule for 5km training!
Enjoy Reading!
Training for your first 5-K
Week
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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1
|
Rest or run/walk
|
1.5 m run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
1.5 m run
|
30- 60 min walk
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2
|
Rest or run/walk
|
1.75 m run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
1.75 m run
|
35-60 min walk
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3
|
Rest or run/walk
|
2 mi run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
2 MI run
|
40-60 min walk
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4
|
Rest or run/walk
|
2.25 m run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
2.25 m run
|
45-60 min walk
|
5
|
Rest or run/walk
|
2.5 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
2.5 m run
|
50-60 min walk
|
6
|
Rest or run/walk
|
2.75 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
2.75 m run
|
55-60 min walk
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7
|
Rest or run/walk
|
3 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
3 m run
|
60 min walk
|
8
|
Rest or run/walk
|
3 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
Rest
|
5-K Race
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HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 5-K race? Some individuals who possess a reasonably good level of fitness (because they bicycle or swim or participate in other sports) could probably go out and run 3 miles on very little training. They might be sore the week after the race, but they still could finish.
But if you've made the decision to run a 5-K race, you might as well do it right. Above is an eight-week training schedule to help get you to the finish line. It assumes that you have no major health problems, are in reasonably good shape, and have done at least some jogging or walking.
If running 1.5 miles for your first workout seems too difficult, you might want to begin with the Walking Program. If the Novice Program seems too easy, consider the Intermediate Program or even the Advanced Program. But be careful not to obverdo it, particularly if this is your first time training for a 5-K.
The terms used in the training schedule are somewhat obvious, but let me explain what I mean anyway.
Rest: The most important day in any beginning or intermediate running program is rest. Rest days are as vital as training days. They give your muscles time to recover so you can run again. Actually, your muscles will build in strength as you rest. Without recovery days, you will not improve.
Run: Put one foot in front of the other and run. It sounds pretty simple, and it is. Don't worry about how fast you run; just cover the distance--or approximately the distance suggested. Ideally, you should be able to run at a pace that allows you to converse comfortably while you do so. This isn't always easy for beginners, so don't push too hard or too fast.
Walk/Run: This is a combination of running and walking, suggested for those in-between days when you want to do some running, but only some. There's nothing in the rules that suggests you have to run continuously, either in training or in the 5-K race itself. Use your own judgment. Run until you begin to feel fatigued, then walk until recovered. Run. Walk. Run. Walk. Another option for in-between days is to do some cross-training: biking, swimming or just plain walking. You get a little exercise, but not so much that you are fatigued for the next day's running workout.
Walk: Walking is an excellent exercise that a lot of runners overlook in their training. In the training schedule below, we suggest that you go for an hour-long walk on the day after your longest run. Don't worry about how fast you walk, or how much distance you cover. Take time to stop and sniff the flowers or enjoy a scenic view. Not all training should be difficult. If a 60-minute walk seems too much at first, begin with about 30 minutes and add 5 minutes a week until you reach 60 minutes.
The above schedule is only a guide. Feel free to make minor modifications to suit your work and family schedule. The progression below suggests adding a quarter-mile to most runs each week. That's one lap on most outdoor tracks. If you train on the roads, or on trails, it's more difficult to measure precisely how far you run. So don't worry about it. Approximate the distance. Feel free to make minor modifications to suit your work and family schedule. Also, consider signing up for the InterActive Program for more detailed information on what to run each day and tips for your training.
Sources From : http://www.halhigdon.com/5K%20Training/5-Knovice.htm
Remember last 2 day i blogged about Coffee Tasting by Starbuck Malaysia.
i went to Pearl Point @ 7.30pm.
First we learn how to taste coffee! (Wao! It is Coffee Tasting , Not Wine Tasting!)
there’s a coffee’s Nose.Take a sip of coffee. As soon as it reaches your tongue, it stimulates taste and simultaneously releases aromas inside the mouth.
Follow the lead of the experts: allow your sense of taste and smell to mingle. Enjoy the tactile feel of the coffee on your tongue.
Now that you’ve taken a good whiff and your first sip, it’s time to let your tongue do the talking. Of all the facets of coffee, Taste is the most complex to discuss.
Most experts concentrate on three elements Body, Acidity, & Balance.
Body: A coffee’s lipid or “oily” quality creates the tactile sensation of Body or “mouthfeel.”
Acidity: Naturally occurring acids in the beans combine with natural sugars that produce a sweetness that gives certain coffees a sharp pleasing tang or piquancy.
Balance: Think of Balance as a harmony of the many sensations yielded by a fine coffee. A “balanced” coffee is one whose flavor characteristics are all at the proper level for that variety.
After a sip is swallowed, the mouth and tongue retain a minute residue of coffee. This sensation produces the Aftertaste, the sensation that lingers on the palate. It is similar to the concept of “finish” in wine tasting. Aftertaste can vary considerably according to the coffee’s body
We mentioned Body as a primary characteristic. You appreciate a coffee’s Body on the tongue and the roof of your mouth. It is a distinctly tactile sensation, and is sometimes called simply “mouth feel.” Another comparison to wine is helpful. Burgundies are sometimes said to be “heavier” than most other reds and whites. The difference is not weight. Rather, Body is the texture and consistency, the thickness or slipperiness of the coffee.
A good cup of coffee represents the collaboration of many highly trained artisans – growers, professional tasters and roasters all working together to create a fine product.
The Coffee that we tasted are Sumatra, Sumatra Siborong-borong & Sumatra Lake Toba.
Starbuck are really good to prepared the notes for us.
now only i know that the cheese cake can perfect match black coffee.
it makes the cheese cake wont feel any greasy 腻。
i learn alot from the coffee tasting session.
at college, we are tasting on wine,cheese ; now i am tasting on coffee.
starbuck are going to have this kind of coffee tasting every quarter year, means 3 month once.
coffee from others regions.
goodies bag from Starbuck Malaysia:
1 x miniature Starbuck Cup
1 x 20g Sumatra Coffee Bean.
Thanks Alot to Starbuck Malaysia!
