Jay Chou Teach U ~ Eye Massage 周杰倫教你做眼保健操
Learn these simple steps to massage your eyes daily !
Eyes massage is great as a cure for many things, including puffy eyes, sleepiness, and dry eyes.
Eyes massage is an easy way to brighten up your work, looks, health, and life in general.
Use these techniques to achieve amazing results and remember if you do it right, the results will be more than meets the eye.
You will become more aware of it later as you start feeling healthier.
第一节揉天应穴（攒竹下三分）：以左右大拇指罗纹面接左右眉头下面的上眶角处。其他四
Step 1: Massaging of “Yuyao”
Identify the 2 “Yuyao” points located at the medical (inner) aspect of the eyebrows.
Press your thumbs against the 2 points in a circular movement to a count of 8 beats per cycle. Repeat the 8 circles.
第二节挤按睛明穴：以左手或右手大拇指按鼻根部，先向下按、然后向上挤
Step 2: Massaging of “Zanzhu” Points
Identify the “Zanzhu” points which are located on both sides of the nasal bridge.
Using either your right or left hand, place your thumb and index finger on the points. Press downwards and massage upwards to a count of 8 beats per cycle. Repeat for 8 cycles.
Step 2: Massaging of “Zanzhu” Points
Identify the “Zanzhu” points which are located on both sides of the nasal bridge.
Using either your right or left hand, place your thumb and index finger on the points. Press downwards and massage upwards to a count of 8 beats per cycle. Repeat for 8 cycles.
第三节按揉四白穴：先以左右食指与中指并拢，放在靠近鼻翼两侧，大拇指支撑在下腭骨凹
Step 3: Massaging of “Shibai” Points
Identify the “Shibai” points on your cheeks by dropping a vertical line from the pupils of your eyes and a horizontal line from the nares (sides) of your nose. The cross point of these 2 lines is where the “Shibai” point is.
Press your index fingers on the “Sibai” points and support your thumbs on the angles of your jaws with the same remaining middle, ring and little fingers on both sides of your chin. Massage the points in a circular movement to a count of 8 beats per cycle. Repeat for 8 cycles
Step 3: Massaging of “Shibai” Points
Identify the “Shibai” points on your cheeks by dropping a vertical line from the pupils of your eyes and a horizontal line from the nares (sides) of your nose. The cross point of these 2 lines is where the “Shibai” point is.
Press your index fingers on the “Sibai” points and support your thumbs on the angles of your jaws with the same remaining middle, ring and little fingers on both sides of your chin. Massage the points in a circular movement to a count of 8 beats per cycle. Repeat for 8 cycles
第四节按太阳穴、轮刮眼眶（太阳、攒竹、鱼腰、丝竹空、
Step 4: Pressing on “temple“ points and sliding round the eye sockets
Identify the “Taiyang” points which are located at the most hollow areas of your temples.
Press on the “Taiyang” points with your thumbs and flex the remaining fingers into a fist position.
Use the knuckles of your index fingers to slide over from medial to lateral aspect of the upper eye sockets for the first 4 beats, and continue to do similarly over the lower eye sockets for the second 4 beats of each cycle. Repeat for 8 cycles.
Step 4: Pressing on “temple“ points and sliding round the eye sockets
Identify the “Taiyang” points which are located at the most hollow areas of your temples.
Press on the “Taiyang” points with your thumbs and flex the remaining fingers into a fist position.
Use the knuckles of your index fingers to slide over from medial to lateral aspect of the upper eye sockets for the first 4 beats, and continue to do similarly over the lower eye sockets for the second 4 beats of each cycle. Repeat for 8 cycles.
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